Union Holistic Yoga

Jill offers classes in Hatha, Ashtanga, Yin and Vinyasa Flow styles of yoga. See the Yoga Class section below for details.

If you want to try yoga but are unsure which style is best for you then contact Jill for advice or book a one to one yoga session at Union Holistic

Have you considered yoga in the workplace? Yoga classes can be brought to you during lunchtime or after work. 

Union Holistic Yoga Classes

Ashtanga

Saturday

9.30am

Millers Yard
19 Gillygate
YO31 7EB
 

Vinyasa Flow

Saturday

11am

Millers Yard
19 Gillygate
YO31 7EB

Yin Yoga

Saturday

12.15pm

Millers Yard

Ashtanga yoga is a sequence of dynamic yoga postures which build strength and balance in the body. Each movement is coordinated with the breath, stilling the mind and encouraging concentration. Ashtanga can be used to improve fitness and muscle tone or as a pathway to a more spiritual practice such as meditation.

£6 - 60 min session
 

Vinyasa Flow style of yoga uses a wide range of yoga postures which fit together smoothly to create a flowing practice. Continuous movement is coordinated with the breath and the result is an energising yoga class that is adaptable to your level of experience and energy level on the day. 

£6 - 60 min session

Yin Yoga offers an opportunity to significantly improve flexibility while relaxing deeply. The seated and lying postures are held for longer than in other forms of yoga allowing muscles and connective tissue time to stretch. It is an effective way to relieve pain and tension and to switch of a chattering mind.

£6 - 60 min session